On Mindfulness: Living with Focus and Intention by Cat Doss-Alt is a transformative guide that shows how mindfulness can be integrated into every aspect of life. This book explores mindfulness not just as a practice but as a lifestyle that fosters mental clarity, emotional resilience, and physical well-being. Drawing from her extensive experience as a yoga teacher and mindfulness educator, Cat provides practical techniques for reducing stress, improving focus, overcoming procrastination, enhancing productivity, and cultivating deeper connections in both personal and professional settings.

With 32 insightful chapters, the book covers a wide range of topics-from using mindful movement, yoga, and breathwork to support health, to managing time effectively and setting intentional goals. On Mindfulness offers tools for living with greater presence and purpose, helping readers experience the benefits of mindfulness in real-time. Whether you're looking to increase your focus, improve your health and wellbeing or simply become more present in the moment, this book provides actionable strategies for thriving in a fast-paced world.

Cat Doss-Alt, RYT-500, is a registered yoga teacher and mindfulness educator with a passion for promoting holistic wellness. Through her years of practice and teaching, she has come to believe that mindfulness and yoga are powerful tools for cultivating balance, clarity, and emotional well-being. Cat's approach combines mindfulness techniques with yoga practices, empowering individuals to navigate life's challenges with focus, intention, and presence.

In On Mindfulness: Living with Focus and Intention, Cat shares her wisdom on how yoga and mindfulness can be seamlessly integrated into daily life. She offers readers practical tools to reduce stress, enhance productivity, and foster deeper self-awareness. Through her teachings, Cat guides readers toward a more purposeful, mindful life, grounded in both body and mind.