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Health & Fitness

Mad Skills Exercise Mixtape - Volume 2: 100+ Illustrated Garage Gym Workouts

Mad Skills Exercise Mixtape - Volume 2: 100+ Illustrated Garage Gym Workouts

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Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource
Large Print:
Yes
Large Print:
Yes
Language:
English
Language:
English
Release Date:
October 2010
Release Date:
October 2010
Length:
263 Pages
Length:
263 Pages
Weight:
0.66 lbs.

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